Shimmy

26 x 30 Fitness Series, 2007

Shimmy is a complete belly dance video instructional system — a low-impact fitness approach perfect for everyone, from new moms getting their sensuality back, to athletes wanting to increase flexibility and grace, to the over fifty and still sexy set looking to stay fit. Shimmy is a great introduction for those who have never belly danced, and an ideal practice tool and ‘tune-up’ for intermediate and advanced dancers.